Diet for WEIGHT loss

Diet for WEIGHT loss



FIRST THING IN THE MORNING

BN – NO PUMP

NO_Pump2

 

 

TRAINING

* If Training is after work then take NO PUMP before leaving work, sip half before and the rest during training.

 

Meal 1

Pure_Whey_Protein 

1/2 cup dry Oats mix with boiling water
2 Scoop BN WHEY PROTEIN
OR
2 x weetbix Lite +
OR

2 x Ryevita Crackers

4 - 6 x egg whites + 1 yolk
NOTE: Use Sucralose for Sugar
Supplements – [optional]
Omega 3
Vitamin B Complex
Vitamin C



Meal 2 

Salmon Meal

1 tin tuna or 180gm grilled fish OR 1 x chicken breast
Mixed green salad or

Spinach and mushroom

Meal 3 

Pure_Whey_Protein

2 scoop BN PURE WHEY PROTEIN
2 x rice cakes
OR
2 Boiled Eggs on 2 x RyeVita



Meal 4 

chicken-933167_1280

200 – 250 grilled fish or Chicken
1 cup gem squash/marrow/broccoli/cauliflower/cabbage/green bean [choose one ]
1 x small Sweet Potato

BEFORE BED, IF HUNGRY HAVE 1 RED APPLE!

 

Testosterone Boosting Supplementation

(Optional)

Also, if you are training hard and are a male over 25 years old, assuming that your budget allows for it, I would recommend some natural testosterone boosters like BN TESTOBOLIC at bed time.

Bonus: Bodybuilding Supplements To Aid Fat Burning

(Optional)

If the advice provided above is not followed, then no supplements that you take may help you in your quest for burning fat. However, assuming that you are following all of the advice provided above, there are a few supplement stacks that may indeed improve your metabolism and help you in your quest for better definition, and burning extra unwanted fat like BN LIPOCUTS or BN THERMOBOLIC on Cardio days.

NOTE:
  • FOLLOW THIS MONDAY TO FRIDAY AND EAT MODERATELY A BIT MORE OVER WEEKEND.
  • NO FRUIT JUICE
  • NO SODAS
  • NO EXTRA FRUIT
  • NO SUGAR
  • NO ALCOHOL

 

PLEASE MAKE SURE YOU DRINK AT LEAST 3 LT OF WATER THROUGH THE DAY.

*PLEASE CONSULT YOUR PERSONAL TRAINER OR BN AGENT BEFORE STARTING ANY DIET AND SUPPLEMENTATION PLAN

*THIS PLAN CAN VARY DEPENDING ON YOUR WEIGHT AND GOALS!

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