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  • Shoulders

    Shoulders

    Shoulders DELTS Nothing is more impressive than well developed deltoids that look like fricken tennis balls bulging on the outsides of your…

  • Quads

    Quads

    Quads Quadriceps..Quads… Quadrasaurus.. With all due respect, whether you have them or don’t – you need them. I won’t give…

  • Hamstrings

    Hamstrings

    Hamstrings Hamstrings/Hammies Far too often people (gym jocks/ “the bros”) talk about upper development more so than anything else and…

  • Chest

    Chest

    Chest We all know what Mondays mean.. well for most of at least. Hallmarked by the term “Chest Mondays” nothing…

  • Calves

    Calves

    Calves The calves are personally one of my more favoured muscle groups because they pose a challenge in defying the…

  • Back

    Back

    Back Of course everyone wants to have a pair of flaring ‘lats’ that make you walk as if you’re carrying…

  • Arms

    Arms

    Arms Suns out, guns out..Right? Well, to those that didn’t know most of the upper arm mass is consisted of…

  • Abs

    Abs

    Abs Ok.. time to get real. The ideal cover-guy is sought to have a well developed midsection.. its sole most…