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Diet for WEIGHT loss

Diet for WEIGHT loss FIRST THING IN THE MORNING BN – NO PUMP     TRAINING * If Training is after work then take NO PUMP before leaving work, sip half before and the rest during training.   Meal 1   1/2 cup dry Oats mix with boiling water 2 Scoop BN WHEY PROTEIN OR…
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Training For Strength

TRAINING FOR STRENGTH HEAVY AND INTENSE TRAINING FIRST WEEK HEAVY Monday - Legs heavy Tuesday – arms heavy Wednesday – Chest super set with back 5 sets of 8 – 10 reps INTENSE Thursday - Legs intense Friday - arms intense When you do arms heavy you can super set biceps and triceps EXAMPLE: 1)     Standing EZ curl 2)    …
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Increasing the intensity level when you are a bodybuilder

Increasing the intensity level with the Heavy and Intense training Cycles: By Francis Benfatto We all know that in order to build muscle we have to train intensely, but from the number of emails I receive from bodybuilders, it is pretty clear to me that what isn’t so obvious is how to create intensity and…
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Training Program For Hard Gainers

TRAINING PROGRAM FOR HARD GAINERS                   We will use BACK as an example: The back muscle is the second larger muscle group of the body after the legs. To make sure you stimulate all the back muscles you have to design a training program with at least 3 different exercises Each exercise must have…
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